Bladder Blog

Tomatoes, BPH and over active bladder

Latest studies indicate that the almost unexplained enlargement of our prostate during later years can be slowed by the nutrient Lycopene which is found in tomatoes. As we age our prostate gland can enlarge and […]

Bill Johns   Bladder Blog
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Anxiety alert for overactive bladder syndrome

Overactive bladder syndrome can be a cause of anxiety or fear of embarrassment. The urgent demand of an out of control bladder, a main symptom of  overactive bladder syndrome, along with a feeling that a […]

Bill Johns   Bladder Blog
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Overactive bladder syndrome and incontinence worries

Overactive bladder syndrome is often associated with incontinence and has three main types. Urge incontinence, when such a strong need to urinate means a toilet can not be reached in time. Stress incontinence, when other […]

Bill Johns   Bladder Blog
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Gary needs a P

Gary Lineker looking for a p made me wonder if he had signed up to Bladderstrategy app . We can all help him but I guess he is not after a pee like us. If […]

Bill Johns   Bladder Blog
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Bladder training

Bladder training may be sensible if a little incontinence is experienced. Various theories exist as to how this helps,maybe to increase the volume of pee you can hold in your bladder. For me it serves […]

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Are Avocados protective of my prostate?

Avocados are highly protective of my prostate or so the theory goes. They are high in beta-sitosterol a natural substance shown to lower blood cholesterol in several human studies. Of course avocados are the current […]

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Overactive bladder and pelvic floor muscles

If you have symptoms of OAB (overactive bladder) then exercising your pelvic floor muscles is a definite starting point. Pelvic floor muscles? Well if you are in certain company you may wish to suppress any […]

Bill Johns   Bladder Blog
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The Truth about OAB (overactive bladder)

Lets get to the truth about OAB and stop letting myths about OAB prevent you from getting the help you need. OAB is not caused by something you did. OAB is not just a normal […]

Bill Johns   Bladder Blog
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Highgrove visit calms prostate worries

My prostate got so worked up about BREXIT I took it for a look around Highgrove,  Prince Charles’ garden. All really well organised and interesting. Security won’t allow phones etc so acted as an IT […]

Bill Johns   Bladder Blog
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BREXIT will it effect my prostate?

BREXIT appears to be threatening the very existence of life in the UK so what effect will it have on my prostate. Some say stress is a big driver of all things healthy and no […]

Bill Johns   Bladder Blog
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