Notes, Hints and References

Bladder training

Bladder training may be sensible if a little incontinence is experienced. Various theories exist as to how this helps,maybe to increase the volume of pee you can hold in your bladder. For me it serves […]

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Are Avocados protective of my prostate?

Avocados are highly protective of my prostate or so the theory goes. They are high in beta-sitosterol a natural substance shown to lower blood cholesterol in several human studies. Of course avocados are the current […]

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Pee problems maybe related to BPH Prostate swelling.

Now that I am taking notes on when and how readily I can have a pee my pee problems have evaporated. This I do simply on my bladderstrategy app The symptoms I started with were […]

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Using my Bladder app

Bladder app is easy to use just record a pee when you have a private minute. You can record a pee up to five hours later, lets face it if you can wait five hours […]

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Incontinence, bladder out of control -stop drinking?

The urge to pee and the stress of being in social events can embarrass. Incontinance and an out of control bladder can result in a reaction to not go out. Lots of advice is out […]

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Swollen Prostate, overactive bladder caffeine problem?

OK so you have some of the symptoms of overactive bladder or swollen prostate (BPH) as discussed in previous blogs. Is this just to much caffeine? Urge to urinate,half empty bladder, small leakage or feelings […]

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Not Prostate then? incontinence so overactive bladder perhaps?

Symptoms not of prostate cancer then what? I often had huge urges to have a pee, suddenly I would feel a little seepage all completely beyond my control. Was this the future, incontinence, lack of […]

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Prostate Cancer or no?

Prostate cancer symptoms So this is where it started, I had 3 of the symptoms listed below, not too bad you would think but with Prostate Cancer being so in the news a visit to […]

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Bladderstategy app to help with prostate the urge to pee, incontinence and stress

Our body has its own mind and rarely reacts to our brains efforts in a way we would like. When using our Bladderstrategy app to help understand your urinary urges or prevent minor incontenance try […]

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How Caffeine effects your bladder

Log caffeine as a supplement with units of 100. Around 300 to 400 units a day (3-4 cups) seems ok for me, over that and the bladder seems to demand more attention. The occasional caffeine […]

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